Everyone wants to live a happy and successful life. The thing with life is, even if you do all the hard work in the world, sometimes, you don’t get to achieve your dreams. It has happened to the best of us. But as long as you stay positive, you can get through any bad situation. Even staying positive at a bad workplace can get you through the day.
Positive thinking – The key to happiness
You must have heard many people say a positive mindset is a healthy mindset. It keeps you going.
Positive thinking is contagious just like smiling is contagious. People around us pick our mental mood. If you talk about good health, success, and happiness, it will cause people to like you. They would be eager to help you. Why? Because they enjoy the vibrations of a positive mind.
Positive thinking is much more than repeating positive words or telling yourself that things will be alright. It is much about developing a predominant mental attitude. If you think it’s enough to think positively for a few minutes, then you are wrong. Fears and disbelief will enter your mind some way or another. You need to do constant inner work to break free from negativity.
The Science of Positive Thinking
When you make conversations positive and more constructive, it changes how you feel. Research on Frederickson’s broaden and build theory says that positive thinking can produce positive emotions, mindfulness, life purpose, and increase life satisfaction. The hypothesis of the theory says that positive emotions broaden the scope of attention, action, and cognition. It opens up a person’s world and expands their attention capability. Over time, positive thinking helps us do so much more. We become better thinkers and develop better social relationships. This contributes to happiness in our …Read More